Is obesity a world wide problem?

Obesity is a world wide problem. Scientist across our nations is consumed with studying this problem. In just the last decade, obesity seems to be the problem that's causing most of the diseases. It is no longer uncommon to find diseases like diabetes hitting kids. According to recent studies there are millions of kids below 18 who are getting diseases like diabetes. What shocked me the other day was a heart attack of a 22yr old boy. It scared me. With the growing rate of diseases, it seems like reaching the age of 50 in good health seems impossible for some of us.

The need of the hours is weight loss, rapid weight loss. Many people are resorting liposuction and other surgeries. I do not recommend going under the knife. I believe the best way to lose weight is to have a healthy diet and to exercise regularly. I do not recommend pills either. Obesity is a very treatable disease which does not require any kind of medication.

The first step in dealing with your obesity problem is recognizing you have a problem and realizing you need to do something about it. Some people are able to admit this fast enough while still others find it very difficult. Obesity is not always life threatening but if not taken care of it can become lethal. After realizing you have a problem, the nest step is to do something about it. You can choose what your next step will be, be it dieting, surgery, pills, gyming, exercising at home etc.

I recommend exercise. One of the most unconventional types of exercise is dancing. It may sound silly but it works. I have done this form of exercise and was surprised by the weight I lost. For women, I recommend you dance using high heels. It is a great way of exercising. You begin to sweat in just a few minutes. The famous Hollywood actress Kristie Alley knocked of most of her extra pounds doing this form of exercise. She now looks better than ever and is indeed still sexy and appealing to the opposite sex.

Dancing raises your heart rate whish is good. It also tones and tightens your muscles. Dancing helps you burn a lot of calories. You can lose as much or more calories dancing as compared to swimming, walking or riding a bike. Most of us hate the idea of exercising, it just doesn't seem fun. Dancing is unlike any other exercise. It is fun. You get to choose your music and dance according to it. Due its unconventional form, this method of exercise is very appealing. Since dancing does not involve only repeating the same steps again and again, it isn't monotonous. It doesn't seem like a routine and hence is the perfect option for exercise. Mind you, results are ever so fast. I recommend hip hop since the beats are fast and force you to dance fast. Every half hour of dancing will make you shed a few pounds. Go ahead and give this a shot. Dance your way into becoming slim and sexy.

Crockpot Recipes for Low-Fat Dieters

You may not believe this but there are actually a countless number of crock pot recipes for people who are on a low-fat diet. Apparently, such low fat crock pot recipes are intended for people who are watching their health and their weight very carefully. In this regard, we would want to share at least two of the low fat crock pot recipes that most dieters prefer to prepare.

Arroz Con Pollo is one type of a low fat crock pot recipe that we highly suggest. You will need to prepare such ingredients as two tablespoons of freshly chopped cilantro, two cups of cooked rice, ten ounces of frozen peas that have been thawed, two tablespoons of red wine, one half cup of chicken broth, eight pieces of chicken thighs that do not have skin, two teaspoons of chili powder, one teaspoon of oregano, one clove of crushed garlic, one fourth teaspoon of pepper, and one half teaspoon of salt.

Mix such ingredients as chili powder, oregano, garlic, pepper, and salt together in a bowl. Such spice mixture should be sprinkled all over the chicken pieces. Once each of the chicken pieces is sprinkled with the spice mixture, you may place all of them in a crock pot. The wine and the broth should then be poured all over the chicken pieces. Cover the crock pot and let it cook for at least five to six hours using low temperature. After five to six hours, remove the chicken and set the crock pot on high temperature. Add the peas soon thereafter and cover the crock pot again and let the ingredients be cooked for another seven to ten minutes. The cooked rice as well as the chicken should then be added into the crock pot. Before serving, make sure to sprinkle the freshly chopped cilantro on the dish.

Another low fat crock pot recipe that we suggest is the recipe for Basil Chicken. This is also an easy-to-prepare dish as it only requires few ingredients and can also be cooked while the crock pot is running unattended.

The ingredients include one half whole green pepper that is sliced, one can of cream of celery soup, one half teaspoon basil, one half teaspoon of pepper, and four whole chicken breasts that are skinless.

To begin the procedure for this low fat crock pot recipe, you must place first the skinless chicken breasts in the crock pot. The chicken should then be sprinkled with basil and pepper. The cream of celery soup should then be poured over the chicken pieces. Afterwards, the sliced green pepper should be placed on top of the chicken that is covered with soup. Cover the crock pot and let it cook for approximately eight hours. The crock pot should be set on low temperature for this low fat crock pot recipe. You do not have to wait for eight hours for this recipe to be cooked. There are instances when six or seven hours will do. This recipe only contains four grams of fat and is composed of 55 grams of protein and three grams of carbohydrates.

An idiot proof diet? It’s so simple!

This is an extremely popular diet among those who are planning to slim. This diet is also called the Fat loss 4 idiots diet. Why such a weird name you ask? Well this diet is so simple and easy to follow that even an idiot can get through it without any trouble. However, the scientific element is not so easy. This diet is based on the whole shifting calories method. 

The shifting calorie method is no new discovery. The shifting calorie diet works on the principle of our metabolism getting used to the type and quantity of food we intake. It is true. If you give your body a certain amount of time, your body will get accustomed to the diet you are following. That is the reason why you manage to lose weight when you follow low-fat, low-carbohydrates and low-protein diets. Do it long enough and your body will get accustomed to it and you will shed no more weight. Our bodies have been made in such a way that our metabolism adjusts fast enough to the changes we make, be it eating less of carbohydrates, fats and proteins or eating a different quantity of food as compared to before. 

In order for any diet to work, it needs to keep the metabolism of our body at a very high level. Is your diet is giving you a slow metabolism, it just means it is going to take all that more time to burn down your fat. You need a high metabolism in order to burn out more fats. Another minus point about slow metabolism diets is that once you are off the diet, you gain back all the weight and even faster. 

The perfect diet would be, one that keeps changing your metabolism, giving your body no chance to get used to it. That is exactly what the shifting calorie method is all about. You keep changing your eating routine and that indeed leads to high metabolism which then reacts into weight loss. Makes sense doesn’t it? The idiot proof diet is formed along the same lines. The diet offers you a different list of rules to follow. The diet encourages you to eat 4 meals a day. The type of food you eat at every meal will be rotated ensuring that your metabolism is high and your fat is being burned out. 

The good news about this idiot proof diet is that it involves no exercise at all. I’m sure I’ve captured your full attention here. Yes, indeed no exercise. This diet does something special; it claims to help you lose 9lbs in just 11 days. Awesome isn’t it? On an average, many people who have done this diet have lost up to 9lbs in 11 days. That too is good enough. 

The idiot proof diet is everything it claims to be. But remember you are only going to get results if you stay committed to the plan. You need to follow it strictly and religiously.

A review of the fat loss 4 idiots diet

Fat loss 4 idiots is a new diet plan that claims to  help or rather make you lose 9 pounds in just 11 days. Although the advised average weight loss is between 3 to 4 pounds per week this diet is an ideal approach to kick start yourself to a new you. Losing 9  pounds within 11 days would keep King Kong on track so what’s wrong with average Joe or plan Jane jumping onto the bandwagon of slim and sexy forever.

So does this diet actually work? Can you shed 9 pounds in 11 days?

Personally I believe this diet to be great! I think this one diet among several that really advertises the truth. Yes you can shed 9 pounds in just 11 days. Why am I so confident about this diet? I myself have done it. 

Why does this diet work? How is it different from other diets?

This diet is based on the principle of shifting calories. This diet recognizes that our body has an amazing adjusting capacity. Our metabolism adjusts really quickly to the quantity of food we eat and hence speeds up or slows down accordingly. Our body builds a certain tolerance to certain foods and prioritizes what needs to be burned first and what can be burnt slower. Normally calories are first burned before the fat. 

Most diets don’t work because they are aware of the fact that calories are burnt before fats and hence advice lower calorie intake. But what they do not realize is that our body is extremely clever. If you reduce your intake of calories even for a month, your body adjusts to it and your metabolism will not reduce too much fat. 

The fat loss 4 idiots diet is not focused on the calories you consume but works on a special calorie eating system.

This diet encourages you to have not 3 but 4 meals everyday for the 11 days. It does not restrict you from many foods. It encourages you to eat a certain type of food one week and eat a different type of food the next week. It basically aims at tricking our metabolism which indeed is a quick and clever learner. If we eat different types of food every week, our body will not have room to adjust to any type. Thus our metabolism will be high and hence causing the burning of fats. Remember the higher your metabolism, the more fats will be burned. Say for example we eat about 2,500 calories and suddenly switch to 200 calories, our body may still read it as 2500 calories and thus burn fat in the bargain.  

If you are overweight or obese, and you want to lose weight, give this diet a try. It is only an 11 day diet. You can also resume the diet after 3 days. And on those 3 days you can eat whatever you care to eat. This diet is fairly easy to follow. It allows you to eat fruits, vegetables, carbohydrates and proteins. Believe you me, this is a very easy diet to follow and what is more, the results actually show at the end of the diet.

A Fitness Routine for Six Pak Abs

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises.

CRUNCHES

Crunches are done by lying on the floor either on a mat or not, with your arms crossed in front of your chest. Many people do crunches with the hands behind the head, but this can create lower back problems because of the pull on the head and neck. A slightly different position has the finger tips placed behind the ears, rather than crossed on the chest. It is important not to pull on the neck or on the ears for assistance in rising off the floor. Instead, suck the abdomen back toward the spine and inhale through the nose at the same time. Raise the shoulders toward the knees using only the muscles in the abdomen. The entire back should not be lifted from the floor, as this is likely to create back strain. No additional benefit to the abdomen is gained by raising the entire torso. The key part of the crunch is the initial flexing of the abdominal muscles as the shoulders are lifted off the floor. As the shoulders clear the floor, exhale through your mouth. Complete the exhalation with a gasp to expel the last of the air from the lungs as your shoulders stay clear of the floor. Lower the shoulders back to the point where the shoulder blade touches the ground while inhaling. It is important to maintain the proper breathing control and muscle flexing to get maximum benefit from crunches.

SIT UPS

Once again start in a position on the floor with your feet flat and your knees bent. The fingers should be placed behind the ears, or you can cross your arms on your chest. Slowly raise the entire back off the floor while inhaling deeply and exhale as you reverse the move. This exercise can be made more challenging in several ways. For instance, you can do sit ups from an incline with your head lower than your lower body. You can then add weights on the chest to lift while you are sitting up. Weights can become heavier on an incline bench. The next difficult step can be attained by holding the feet off the ground while doing sit ups or making a bicycle peddling motion while doing sit ups with your legs. These exercises may not be easy, but are very beneficial to the abdominal area.

LEG LIFTS

Leg lifts begin with the legs straight and the hands at your sides while lying on the floor. Lift both legs up at the same time without bending the knees until the legs are at a ninety degree angle or a close as possible. Not everyone is flexible enough to reach the ninety degree angle. Lower the legs as close as possible to the floor without actually touching and repeat several times. Increase the challenge of this exercise by adding weights to the legs while lifting them. Another challenging exercise for improving definition and musculature in the abdomen is to hang from a pull up bar while lifting both legs to a ninety-degree position. As with most other exercises, try to stay conscious of breathing while slowly doing the routines.

JACKKNIFE SIT UPS

This exercise begins by lying flat on the floor with the hands at your sides in order to provide better balance. At the same time you raise your knees, bring your torso up slowly till the face and knees meet. Return slowly to the original position while in full control of the movement. The jackknife name comes from the natural tendency of the legs to bend at the knee with the feet dropping to the hips presenting the shape of a jackknife. The difficulty level of this position can be increased by holding a weight between the feet while performing the sit ups.

V UPS

This exercise begins with you on your back on the floor with the arms extended over your head. Bring both legs and torso up at the same time without bending the knees or the arms. Keep the pace slow and steady and reach for your feet with your extended hands at the top of the arc. If possible, try to touch your feet, but this move can be tricky until your level of flexibility increases. As with other exercises, adding weight between the feet increases the difficulty level.

Weight Loss Plan

The voluptuous, round women and sweaty, husky men stood in rows, shoulder to shoulder, jammed into what was normally considered the "aerobics" room. The only exit was a small glass door in the back corner so anyone who dared to enter was stuck in a crowded room to jump-start their new years resolutions. Sweat poured as my mother shouted commands at the crowd of the throng of men and women in colorful spandex.

That is a mental picture of what I remember from the late 1980s when my mother was an aerobics instructor. I was left to fend for myself in the children's room and watch Nickelodeon while she would teach the sweating masses how to use a step bench. The classes held right after New Years Eve were not only the most crowded, they were also the most entertaining. I watched in amazement in the 1980s and I am still amazed to this day what people will do to lose weight. What is more shocking is how people who want to lose weight will allow their dreams and resolutions burn out quicker than a cherry bomb on New Years Eve. Days would pass and the classes would dwindle down with only the regulars left over, still maintaining their already svelte physiques and a few men occasionally joining in for a 15-minute abdominal work-out.

No one should let their resolutions die like those huffing and puffing patrons in the back of the aerobics room in the 80s. With all the diet and exercise hype surrounding us as we approach 2008, is it logical to assume that losing weight shouldn't be so complicated? Diet and exercise plans can be impractical and overwhelming, causing people to lose faith and motivation. Houston Weight Loss Centers have finally come to the rescue in Houston, Texas with answers and solutions for a variety of people who want to lose weight and look great in 2008! With its popularity increasing at a rapid rate on the Internet and by word of mouth, many people are flocking to see what Houston Weight Loss Centers have to offer. 

Houston Weight Loss Centers have an easy start up plan for $99 in 2008! This includes a consultation, blood work, body composition analysis, appetite suppressant prescription and free Lipo B injection! Of course that's not all, Houston Weight Loss Centers have experienced staff to help and support you on your journey to losing pounds and keeping them off. 

Maybe the crowded aerobics room is a familiar picture for you, something you have seen one too many times every year you try to start a new weight loss program. There is a possibility that the crowded aerobics room is only another weight loss clinic that makes cattle calls for it's new patients waiting in line, only leaving them feeling drained and frustrated. It is time to put the visions of colorful spandex and round bodies to rest. Be the healthy, fit person you are on the inside and let Houston Weight Loss Centers show you how to be healthy and fit on the outside. Happy New Year!

Using Hypnosis to Lose Weight - How Effective is It?

Why does hypnosis help with weight loss?
It’s becoming more and more common nowadays to turn to hypnosis when we want to achieve a goal. We may want to quit smoking, rid ourselves of phobias or lose weight – in all these cases hypnosis offers a proven and successful solution. So why does hypnosis work?

If you look at hypnosis for weight loss then the reasons behind the success of this method becomes clear. If you suffer from weight problems – whether you yo-yo diet or can’t seem to find the motivation to get on a diet that suits you – then you probably already know that your problem isn’t really your weight at the end of the day. The problem is more likely to rest with you.

In the majority of cases people cannot lose weight effectively because of some psychological issue that prevents them from achieving their goal. You may, for example, naturally crave unhealthy foods rather than healthy ones. Eating unhealthy foods here may make you happier and more comfortable. Or, you may eat the wrong foods or the wrong amount of food whenever you are stressed, unhappy or uncomfortable. In either case hypnosis can help.

Hypnosis helps here because it goes straight to the root of the problem – your unhealthy eating patterns – and helps modify your behavior. So, after this kind of treatment your mind won’t tell you to eat sugary or fatty foods – it will tell you to eat healthy ones. And, your mind won’t tell you to reach for a snack when you’re worried or stressed but instead will give you an alternative ways to manage stress. This behavior modification is the key to successful weight loss – and keeping it off.

How do I know hypnosis works?

Hypnosis is a scientifically accredited method of helping people overcome all kinds of difficulties. For example, in the Journal of Consulting and Clinical Psychology (Vol.64, No.3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. With hypnosis average weight loss came in at 14.88 pounds. So, with hypnosis you can double your weight loss with no extra effort.

And, because hypnosis modifies your behavior at source then you stand a far greater chance of keeping the weight off rather than putting it on again. A study that appeared in the Journal of Clinical Psychology (41) in 1985 tested a group of people who used hypnosis to lose weight and a group who did not. Whilst both groups lost weight during the study the hypnosis group continued to lose weight after the study had finished and achieved their weight loss goals. The group that did not have the behavior modification benefits of hypnosis did not achieve this.

revolutionary new diet system that involves a simple stick on patch

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Research shows that about 75% of the people in the developed nations suffer from obesity. If obesity is not brought in check soon, it may lead to disorders such as high blood pressure, diabetes, chest pain, stress as well as cancer. Hence people should take utmost care to see that they are always slim and fit and they don't put on unnecessary weight. 

Also it is very important to choose the right kind of weight loss program and diet that has long term and permanent positive effects. It is often seen that people spend hundreds of dollars for going to going to the gym and they are still not able to lose weight.

 Also people have become so busy in their lives that they don't have time to go to gym everyday.

 Hence they lose interest after a few weeks and all the money spent goes down the drain. Other options such as the Atkin's Diet are expensive and may cost about $400 a month on an average. The other disadvantage of a diet program is that the positive effects of the program are temporary and people may go back to their unhealthy eating habits. 

The best and the most cost effective option available today for anyone who wants to lose weight is Slim Vital. If you visit the Slimvital website you will be pleased to see testimonials of several people from all over the world who have spoken highly about the site's program. 

The weight loss program from Slimvital is guaranteed to bring your weight down by 12-20 pounds after just 21 days of following the program. The program costs just $37 and it can be instantly downloaded from the internet to your inbox once you make a once off payment online. The program is inclusive of weight loss books, diaries, charts, articles, tips and hints which have a value of $1500. 

However, the cost as mentioned before is just $37. Hence for so less money you are able to say goodbye permanently to obesity. Plus you get a free subscription to the regular email updates in your inbox which consist of motivational advice, new articles, tips, research and hints in order to lose weight permanently. 

There are other books as well that are included in the program like bodybuilding techniques, book of home remedies, beauty tips, second income opportunities and a host of other books. Hence it is strongly advised that you don't let go of this great methodology to lose weight. 

The offer of $37 is a limited period offer and so you should act quickly. Plus there is a 30 day money back guarantee in case you are not satisfied with the results. You get your $37 back but at the same time you can keep the extra ebooks that have come with the program.

Exercise For Weight Loss

Proper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don't want to hurt yourself!

Ideally, an exercise program will not only help you lose weight, but will help you build muscle and stamina. You also want to design a exercise program that is balanced and exercises each part of your body.

Of course, if you are a member at your local gym, all you have to do is go to your gym, where you can easily do a complete body workout with just a few machines.

If you don't have access to a gym, or you're like me and prefer to work out other ways, you'll want other exercise options.

Biking
Biking is an excellent exercise for losing weight, especially if you are not in good shape to start with. If you choose a relatively flat route and start out with short distances, you can start out very easily and work up to more strenuous rides. Be sure, though, that you are properly outfitted with an appropriate bike and equipment – visit your local bike shop for help and advice.

Swimming
Swimming is another excellent exercise for losing weight. It is not hard on the body, but provides an excellent workout. Especially if you are a novice at swimming, you should swim in a pool with a lifeguard. If you don't know how to swim, check your yellow pages or ask around – you can get swimming lessons pretty cheaply most places.

Running
Running is a great way to lose weight and get in shape, but it is harder on your body than swimming or biking. If you need to lose weight, you should probably start out with one of the other exercises until you get into better shape. Keep in mind that running and biking both work the legs, but they do work different primary muscles.

Don't wait – start and exercise program today to lose weight!

The Easy and Natural Way to Weight Loss

Another very good reason why the holidays are a few months away from summer is so that you can have time to shed off the extra pounds you got from eating all those rich foods till you need to get in your swimsuit again. Over indulging in this festive season is quite easy since it is the time of the year when everybody can be quite extravagant with their spread.

Then the guilt sets in by the first of January. Many New Year resolutions are created by then. Vows and promises of food abstinence and extensive exercises are made but somehow there are quite a number who forgets or just plainly quits. 

Some just blame their loss interests to their genetics. Just because their family has a history of being fat or overweight doesn't mean you have to be. Genetics only determine our body shape and not our body fat. You can lose or lower your body fat by weight loss that is simple, easy and natural. 

The first thing is to drink lots of water early in the morning when you wake up. Drink clean distilled water at least eight times a day. Have a heaping of healthy, fat-free natural foods breakfast. Simply walking at least an hour a day is good exercise to help weight loss. Cleanse your colon and candida, you can check with your doctor or local pharmacist on how to do this. If you can, do not have any food intake after six p.m., this may be quite hard but you can be astonished with the results.

Weight loss is a gradual process; you don't need to be stressed out about it. Just do a daily routine and stick by it. With the right set of mind and strict discipline and determination, you can shed off those extra pounds before you hit the beach.

Lose Weight With A Healthy Diet

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy eating does require planning and you need to have a copy of the food pyramid in front of you as you plan your menu for the week. Planning a weekly menu is a good way to get started and once you do this for several weeks, the kinds and amounts of foods that you should be eating will soon become clear to you.

Although junk food is a no-no when you are on a diet, many people who do eat healthy foods still indulge in their favorite snacks from time to time. There is nothing wrong with treating yourself from time to time as long as you don't make it a practice or overindulge. There are also differences in what vegetarians term "healthy foods", so if you don't eat meat, it does mean that you exclude all animal proteins from your diet. Proteins are essential nutrients that vegetarians might be at risk of not getting unless they pay particular attention to their foods.

Soy is comparable to animal protein and should be included in a daily diet if you are a vegetarian. Other sources of protein include

* Dry beans
* Peas
* Lentils

Some grains and vegetables are also good sources of protein. Soy milk and tofu are good sources of calcium and green leafy plants are a good source of iron.

Even if you are not a vegetarian, these foods will help to complement your diet and help you to feel full. All dieters should include a multi-vitamin and mineral supplement just to make sure. Drinking at least 8 glasses of water a day helps to flush out the burned calories and keep your body functioning the way it should.

Exercise is the key to helping you lose weight

Many people make the mistake of thinking that the way to lose weight is to control what they eat – if only you could avoid those damned chocolate cream cakes, everything would be alright in the world! At the same time, these people often see thinner people scoffing those same foods and get very jealous: ‘why aren’t you fat by now if you eat like that?’

The answer, of course, is exercise. Exercise is a far more potent weapon against fat than changing your diet – it literally burns it off you. If you exercise enough, you can be burning more calories than you could ever hope to consume, leaving you free to fulfil that old diet promise of eating absolutely anything you want.

Sometimes people are put off exercising, believing that they don’t have the time or the money to join the gym or take some other form of regular exercise, but in reality it’s just not true. I’m sure you walk somewhere at some point in your day – jog instead. And you could no doubt manage a few sit-ups while you’re watching the TV of an evening. If you have a dog, take it for longer walks – this has the added bonus of making your dog very happy.

You see, the best forms of exercise are the ones you can do every day, like going up stairs instead of taking the lift, or parking towards the back of the car park when you go to the supermarket. These are easy changes to make that take very little time and effort, but can begin to pay huge dividends quite quickly when it comes to your weight. Then, once you’ve made that first step towards fitness, it’s much easier to find the energy and motivation to really go for it.

Weight Loss Instructions

Obesity is a growing concern in today’s world. By following the given weight loss instructions you can lose weight and maintain a steady weight throughout.

Chinese diet tea

With the intake of Chinese diet tea one can reduce weight and can live slim and trim. Chinese diet tea causes rapid and substantial weight loss. Chinese diet tea prevents the formation of body fat. Experts say that intake of Chinese diet tea significantly increase energy expenditure and also significantly effect on fat oxidation. Chinese diet tea does not contain caffeine that’s why it does not affect heart rate. So it is safe and highly helps in weight loss.

Water

Intake of water helps weight loss. Water has no calories, cholesterol and fat. Studies showed that a high consumption of water does not allow more fat to be deposited inspite of being metabolized into energy and helps in weight loss. So, increasing of water consumption will prohibit fat deposition and in this way you obtain weight loss. Eight to twelve glasses of water help in weight loss.

Free diet plans

Free diet plans are also helpful in weight loss for those people who are busy and don’t have time for shopping and preparing their own meal. Free diet plans are mostly prepared on the recommendation of dietician and nutritionist. Hence, these are specially organized for athletes and dieters as they contain less fat and calories. As a result, by using free diet plans you can lose weight and maintain it steadily.

Balanced and nutritious diet

With balanced and nutritious diet one can lose weight. Balanced and nutritious diet should be according to your own body need. If you want to take balanced and nutritious diet then you must take exclude fat from your diet and should include juicy fruits, green leafy vegetables, roughages, cereals and brown bread which is free from fat and full of proteins.

Why Is Weight Loss So Hard?

Weight loss is a common problem millions of Americans today struggle with. Very few Americans have been successful at losing a desired amount of weight.

The main problem is that most cannot stick to the designated program. For instance, a general weight loss program includes both diet as well as exercise. Most of the time an individual trying to lose weight will at least attempt one of these. Often times what happens is that the exercise may be too strenuous for that person since they must have lacked exercise for so long going back to why they are in such shape.

Another perspective is the diet. Most people looking to lose weight are usually in this pandemic because of eating not only food with high amounts of sugars and fats, but also food in high quantities of these fats ans sugars. This becomes a significant problem because changing old habits for anyone is such a difficult process especially in America since you can’t walk two feet out your door without seeing a McDonald’s.

So in the end dieting or weight loss in general is such a difficult process because of the extreme new “way of life” you would have to adapt to. A recent statistic said that of those who fail to reach an ideal weight goal in a diet actually gain more weight trying the diet rather then losing.

 The reason for this is once you “give in,” you start “binge eating” meaning you eats almost everything in site with no restrictions. This is a one negative impact of dieting viewed by many. Of course most researchers/doctors say diet and exercise are essential for a healthy life, whether losing weight or not.

Milk products against fats

Most of you who are on diet are trying to use less milk. But this strategy might be inaccurate cutting of milk may increase your amount of fats. How does this work? The reason is obvious- lack of calcium slows down combustion of fats. If there is not enough of calcium the effect of ferments, who combust fats, slows down. It is known that daily limit of calcium is about 800mg (this is about 0.5litre of milk).

Calcium in other products:
100 g of milk, yogurt – 125mg;
100g of curd – 150mg;
100g of melted cheese – 740mg;
100g of ferment cheese – 1024mg;

Thus during the day you should have about 3 glasses of milk products: kefir, sour milk, and yogurt. Buttermilk is good for digestive system and it is low calorie. Don’t use cream as it is high calorie and fat product.

1 tablespoon of cream (30%) – 32kcal;
1 tablespoon of cream (10%) – 13kcal;
1 tablespoon of sour cream (30%) – 32kcal;
1 tablespoon of sour cream (10%) – 13kcal;
1 tablespoon of low fat curd – 23kcal;
1 tablespoon of 20% curd – 35kcal;
1 tablespoon of 40% curd – 50kcal;

Express Milk Diet

If you are milk lover and have strong will, we suggest you 3 day diet. You should lose up to 2 kilos. It is not recommended to follow this diet longer. If you want to limit calories- chose 1 – 2.5% fat milk. Always drink additional liquids (about 1.5liter of green mint tea, without sugar, gas free mineral water). You can have couple slices of black bread additionally. 

Day menu:

Breakfast: boiled egg and one glass of milk;
Lunch: half glass of milk;
Dinner: 200g potatoes boiled in water without salt and butter and one glass of milk;
Supper: one glass of milk.

Green Tea Increases Metabolism

Green Tea Extract Increases Metabolism, May Aid in Weight Loss
In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. Whilesome of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine. 

The same amount of caffeine as was in the green tea, administered alone, failed to change energy expenditure in other studies. This led reseachers to believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation. 

The researchers indicated that their findings have substantial implications for weight control. A 4% overall increase in 24-hour energy expenditure was attributed to the green tea extract, however, the research found that the extra expenditure took place during the daytime. This led them to conclude that, since thermogenesis (the body's own rate of burning calories) contributes 8-10% of daily energy expenditure in a typical cubject, that this 4% overall increase in energy expenditure due to the green tea actually translated to a 35-43% increase in daytime thermogenesis.

Developing A Tight, Lean Body Using Carbohydrates

I just wrapped up a series of weight loss and health enhancement seminars in Florida, and during that seminar I spoke about how I personally break up carbohydrates when working with my personal clients to create a diet that’s going to help them lose weight and develop a tight body.

Now obviously, there’s technically only one form of macro-nutrients known as carbohydrates, and in that category we can break it down into 2 sub-categories known as ’simple’ and ‘complex’ carbohydrates, but when thinking about developing ultimate health, fast fat-loss, or maximizing your metabolism - there’s really a much better way to think about carbohydrates.

Classification 1: Vegetables. This is the class of carbohydrates you should strive to choose from at all times, meaning that you really should have a serving of fresh, preferably raw, vegetables in almost every meal of the day.

Classification 2: Moderately processed carbohydrates like brown rice, whole grain pastas or breads, or other all-natural (organic) products. This class of carbohydrates could be added every once in awhile, assuming that the rest of your diet has been going pretty well so far - but add these sparingly to your diet because they come with none of the real health or weight loss benefits that the carbohydrates in Class 1 have.

Classification 3: Heavily processed carbohydrates like white bread, sugar products, cookies, cakes, etc - better known as ‘junk food’. This category of carbohydrates is the category to avoid if your goal is to lose weight and develop a tight, lean body without dieting too strictly.

Overweight - Can I still be considered healthy

You can be overweight and still be relatively fit. But it depends if the extra weight you carry is muscle or fat. If the extra pounds are muscle, your risk of disease is lower than if this weight was fat. If your extra weight is fat, you are at increased risk of diabetes, cancer and stroke — even if you exercise.

However, this doesn't mean you're not benefiting from exercise if you're overweight or obese. You are. Regular exercise can help reduce the risk of certain diseases. However, your weight is also important to your health. For example, if you're overweight or obese, you can reduce your risk of heart disease if you exercise — but you're still at increased risk of diabetes if you don't lose weight. Also, carrying extra pounds into your 40s and 50s may put you at increased risk of developing diabetes and heart disease later in life — even if you have no other risk factors for these diseases.

Still, it's important to remember that the number on the scale isn't the whole key to your fitness. Even thin people are at increased risk of heart disease if they're not active. The exercise you're doing helps improve your overall health. So keep it up.

Regular physical activity is an essential component to maintaining muscle and a healthy weight. Health experts recommend at least 30 to 60 minutes of moderate-intensity activity five or more days a week. To lose weight, increase the duration and intensity of your exercise, eat a healthy diet and cut back on your portions.

Losing Weight - The Facts

We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest "celebrity" diets which are good for quick weight loss but are not good for your health or for keeping the weight off.

It is scientifically proven that if you follow a diet where you lose to much weight to quickly then you are starving your body of certain nutrients it needs, when you start moving towards eating a normal diet your body will automatically store these nutrients within the body in case this should happen again.

If you want to lose weight there are some golden rules you need to follow

* Eat 3 meals a day
* Eat less
* Eat healthy
* Eat from all the food groups (Protein, Carbohydrates, Fat)
* Exercise

What we want to achieve is to still eat 3 meals a day, just in smaller quantites and with healthier food. Within the 3 meals we still need all the different food groups for our body to function correctly so we still need our protein, carbohydrates and our fats. Another important factor for losing weight is exercise, I don't mean running a marathon, but if you can spare 20 or 30 minutes a day for a walk or a light jog you will certainly feel the benefits.

If you want to lose the weight quickly then it will only last short term, if you set your goals and take your time losing the weight correctly then you will see the benefits for a long time to come. Losig weight is not just about physical looks, it's about mental well being and your future health.

Weight Loss Is Just Simple Math

Think of your body as a giant scale. That scale is a perfect analogy for gaining and losing weight. Think of putting "calories you burn" on one side and "calories you eat" on the other side. 

To maintain your current weight, the scale needs to be balanced. If you eat more calories than your body needs, you tip the scale. These extra calories are stored as fat -- on your hips, butt, stomach, chest, face, etc., etc. etc. (feel free to add your personal trouble spot here).

To loose weight, you want to tip the scale in the other direction, so that there is a calorie deficit, not a calorie surplus. To lose one pound of body fat, you have to burn (or not eat) 3500 calories. 

There are three ways to lose weight: 

1) Increase your metabolism. One way to do this is to gain lean muscle (through strength training). For every pound of muscle you gain, your body burns 50 more calories a day. This means that with more muscle you can eat the same amount and still lose some weight.

2) Eat less. To lose one pound of fat a week, you need to cut 500 calories a day from your diet. With 1000 fewer calories a day you will lose two pounds a week. This may sound like a lot of calories. It's important to know that it is.

3) Workout more. If you just exercise, you would have to walk on a treadmill at 4 MPH for 1.5 hours a day, seven days a week, to lose two pounds of fat a week. 

The perfect way to lose weight is to do all three.

If you increase your metabolism, eat less, and workout more, you will lose weight. It will be easier and less painful than drastically cutting back on your calories or becoming a slave to the treadmill.

Diabetic Diets

After being diagnosed with diabetes, one has to come to terms with it and make a few changes to their lifestyle. At the most, they will be put on a new diet plan.   One does not have to skip meals or avoid eating food that one has always loved completely in order to follow a diet plan. In fact, skipping meals only increases the sugar levels in one’s body. 

For instance, fried, pureed or oily items can increase one’s blood sugar levels. Choose foods items that can act as a healthy substitute to these such as low fat dairy, meat substitutes, green vegetables and fruits.

A diabetic diet is a balanced diet featuring fresh fruits, vegetables, fats, proteins and most dairy products. Although diabetes cannot always be completely cured, it can be brought under control. It is essential to moderate one’s food intake and do regular exercise in order to maintain a healthy diet.

Eating fibrous food items can also reduce one’s weight considerably. These also help reduce the sugar levels in turn. Some instances of fibrous foods are oat bran, beans, rice bran, and cereals and so on. Garlic helps keep diabetes at bay. It is rich in potassium, zinc and sulphur and helps reduce blood-sugar levels.

Avoid salty foods, as they can increase sugar levels. Since one might already get enough salt from vegetables or other natural foods, they should reduce its intake.

Last but not least one should be constantly in touch with a physician who can help them to not only prepare an effective diet, to also take steps to keep their diabetes under control.

How To Calculate Body Fat Percentage

Would you like to know how to calculate your body fat percentage? When most of us think about about losing weight, the amount of fat you are carrying around is actually much more important than weight. 

If you should be measuring anything, it should be body fat percentage, not weight. Your weight does not accurately reflect the level of your fitness. 

Body fat is measured with what is known as Body Mass Index, or BMI. 

A women that is in shape should have a body fat percentage range from 21% to 31%. 

If you are in fantastic shape, your body fat percentage could be as low as 10%. 

For men, if you are fit and in shape, your body fat percentage should be between 14% and 25%. If you are in excellent shape, your body fat percentage could be as low as 2%. 

To calculate your body fat percentage, write down how much you weigh but you have to be honest. Remember, no one will see this but you. Multiply your weight by 703. 

Next, write down your height, in inches. Multiply by that same number. Then you will divide your weight number by your height number. That is your BMI. 

For example, if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 5’4”, that would be 64 inches x 64 for a total of 4,096. Taking the 105,450 divided by 4,096, you come out with a BMI of 25.7. 

There are other ways to measure your body fat percentage but this will give you a quick idea of where you are at. 

If you are thinking about about losing weight, remember the amount of fat you are carry around is actually much more important than weight. 

If you use the method above to figure out your current body fat percentage, you'll be on your way to a much healthier fitness level.

Overweight? Watch out!

A new study shows that being overweight in mid-life substantially increased the risk of dying of heart disease later when they get older. This finding is based on a research by Northwestern University as result of tracking 17,643 patients for 3 decades. Even people with healthy blood pressure and cholesterol levels when the study began are not safer.

Overweight people are more likely to have heart disease, as they are more likely to have a higher blood pressure and cholesterol. Both hike the risk of heart disease. Statistics shows obesity can cause heart attacks, strokes and diabetes.

So if your weight is above normal level, you need to shed a few pounds for the sake of your health.

How do you know for sure if you are overweight or not? You can tell that by your Body Mass Index, BMI for short. Generally speaking, a person whose BMI index is above 25 is considered overweight. 

BMI Weight Status

Below 18.5 Underweight 

18.5 ¨C 24.9 Normal 

25.0 ¨C 29.9 Overweight 

30.0 and Above Obese

You can calculate your BMI by the following formula: 

English Formula

BMI= weight in pounds/(height in inches x height in inches) x 703

Metric Formula

BMI= weight in kilograms/(height in meters x height in meters)

Even if you don،¯t quite mind being overweight, it،¯s better to keep your weight at normal level for your health.

9 Ways To Feed Your Soul By Simply Walking

We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.

1) Walk with deep awareness of how it feels to move your body.
2) Experience the act of walking as if you've never, ever done it before.
3) Be aware. Be present in the moment. Really feel your body as you're moving.
4) Pay attention to how your feet feel with each rolling step on the earth. 
5) Notice the strength and power in your muscles. 
6) Feel yourself moving in space. 
7) Observe the wind on your skin and the temperature of the air. 
8) Have a beauty feast while you're out. Notice the light coming through the leaves. See the flowers with fresh eyes.
9) Take a fresh look at the world as you move through it. Assume nothing. Experience the wonder of life as if you've never seen anything before. Watch the people as if you'd never seen a human before.

Let walking become a cherished and enriching part of your life. Turn it into something wonderful that you look forward to with both body and soul.

Basics of Losing Weight

Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep the calories that you burn greater than the calories that you eat. So why is this article so long?

Your first step is to figure out how many calories you are burning each day. There are a few formulas that have come out over the years that estimate how many calories you burn per day based on your sex, age, weight, height and physical activity. When using these formulas, keep in mind that the number you get gives you an estimate not a number that never changes day to day. It will fluctuate.

Safe weight loss is considered 1-2 pounds per week. While it is possible to lose more, it is extremely unhealthy to do so. So how many calories do you actually have to cut out of your diet? One pound of body fat equals about 3500 calories. If you want to lose one pound in a week, you need to cut 3500 calories out of your diet per week. While this might sound like a lot, per day it comes out to a 500 calorie deficit.

Your next step is to ask yourself how you want to get rid of any unwanted weight. You can cut 500 calories out of your diet per day, or increase the amount of calories you burn by 500 calories per day. A combination of these two methods is the best way to go.

Grazing Can Lower Your Weight

If you are like most people and have tried at least a half dozen diets with nothing that seems to work, here is one way of eating that finally may help you succeed- grazing.  Grazing is a relatively new term in the diet world.  The good part about grazing is that you don’t have to eat any specific foods or leave out the foods that you love.  Here are some tips on grazing.

Grazing simply means to eat smaller meals throughout your day, rather than one or two big meals.  Most people don’t have the time to eat breakfast or even lunch, so by the time dinner rolls around, they binge.  Obviously this can be very detrimental to anyone on a diet.  With grazing, you try to eat at least five times a day so that urge of hunger doesn’t catch up with you.

For instance, for breakfast have a yogurt, or muffin.  A couple of hours later enjoy an apple or fruit. During lunch time eat a small salad, at around mid afternoon, enjoy another snack.  For dinner, eat a sensible meal and have a small snack before bedtime.  Eating smaller meals and snacks makes a lot of sense to most people.  So if you haven’t had any luck in the past on a diet, try grazing.


More information can be found at http://www.health-00.info/

Some Helpful Weight Loss Tips

If you are among those suffering from obesity and overweight, you need to take some serious actions to shed extra kilos. 

Because, being obese or overweight, you are inviting a number of diseases, including Type 2 Diabetes, Sleep Apnea, High Blood Pressure and Chest Pain. 

Over and above, obesity degrades your quality of life and gives birth to depression. Therefore, it is vital for you to lose weight and live a healthy life.

Losing weight looks easy, but it can turn out to be a difficult task as you have to refrain from your favorite food and include physical activities in your routine.

 Here are some useful medical weight loss tips:

• Avoid private or public transport for short distances: You do not need a car or bike to go to the closely located market, theater, eating joint, etc. Try going on foot; it will help you burn some calories and keep your body fit.

• Say no to snacks: Though you love snacks, you have to avoid their intake to make your weight loss goal achievable. French fries and all other deep fried items add to your body fat; therefore, it is better to stay away from them.

• Exercises: Exercise plays an important role in reducing weight and makes your body slim. You can also consider swimming, aerobics and crunches.

• Household chores: It is good to have a servant who washes clothes, do dishes and keeps your home neat and clean. But, it will be better if you do most of your household chores yourself as it can help you lose some kilos.

• Don't skip meals: It is a myth that low intake of food or skipping meals can burn calories. Since our body needs calories to burn calories, it is very important to eat right amount of healthy food after regular intervals of time.

• Drink sufficient amount of water: Water helps kidneys function properly, which helps in shedding calories.

• Start playing outdoor sports: Since outdoor sports are all about running and sweating, participating in one is a good way to lose weight naturally.

If you are not able to reduce or manage your weight even after following the above-mentioned tips, you can contact any of the reliable weight loss clinics. These clinics examine your body carefully and suggest a diet plan that is best and effective for you. They also suggest a few medicines and injections, so that you lose weight as soon as possible.

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Safe Weight Loss After Pregnancy

Losing weight after pregnancy is extremely essential and most women struggle to do so.

 A common complaint is that women struggle losing weight while pregnant and weight loss after pregnancy takes much more time than desired. 

Two quick facts to put some myths to rest - losing weight while pregnant is not essential or warranted and if it takes a while losing weight after pregnancy then you should not get anxious, it is only natural.

Now, here are some ways in which you can end up losing weight after pregnancy. In all likelihood, with these simple steps your weight loss after pregnancy goals will likely be pretty quick.

Do not Diet

Do not embark on a strict diet. 

Your body is not at a stage wherein you could starve yourself or deny yourself the necessary nutrients and calories.

 Post having a baby, many women suffer from medical problems owing to these efforts.

 Do not have any stringent diet and definitely don't starve. Dieting would lead the body to cling on to the fat owing to the dearth in consumption of calories and nutrients.

Exercise

Mild exercises work wonders for weight loss after pregnancy. You may want to have a well planned routine but casual walking, jogging and some stretches with cardio exercises can be equally rewarding.

Breastfeed

Breastfeeding contributes a lot to losing weight after pregnancy.

 Many women these days ponder over breastfeeding but it is the healthiest thing you can do for yourself and for your baby.

 Breastfeeding would not only help you with weight loss after pregnancy but also ensure you have a much healthier and fitter system post pregnancy.

Eat Small Meals

Hunger prangs are common even after child birth. 

Snacking cannot be avoided in its entirety but having small meals would be advisable. Rather than restricting yourself to three or four meals a day, it is wise to have seven or eight very small meals.

 This would trigger metabolism, counter hunger prangs and ensure you are steadily losing weight after pregnancy.

Eat Super Foods

Eating super foods is the best idea. Whole grains, fruits that are not rich in sugar or calories and super foods such as fish are the best and the safest bets.

A nice amalgamation of all these steps above can help you phenomenally with weight loss after pregnancy. Even if you have been overweight before pregnancy, these initiatives will go a long way.

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The 3 Key Elements For Effective Weight Loss

When starting any type of workout program, many people will soon discover that for effective weight loss they need to add muscle to their body. 

This muscle helps to boost your metabolism and burn more fat. This is because muscle is denser than fat and therefore needs more nutrients to stay healthy.
 Muscles take these nutrients from your fat stores and burn more fat.

As well as knowing this, we all need to know the 3 key elements to an efficient workout program, these 3 elements are:

- Intensity
- Volume & Frequency
- Progression

Intensity is basically how hard you need to work to perform an exercise based on the difficulty of that exercise.

 Different types of exercise need different levels of intensity to get the most out of your workout.

 Volume is the amount of reps you perform e.g 10 reps or 10 minutes running, Frequency is very similar but is judged by how many times you do 1 exercise over a period of time e.g 10 reps, 2 times a day, 5 times a week. 

Finally progression is about moving forward and making your workouts slightly harder so your body has to keep adapting.

Where many individuals go wrong is weight training, they think that if they do hours of weights their bodies will be forced to burn fat. This is in fact totally the opposite,

 To get the best out of your weight training and to keep up an effective weight loss routine you need to remember one thing. Short and sweet, keep any weight training to a high intensity but very small volume and frequency for optimal results. 

When it comes to progressing with weights you want to aim to either improve your amount of reps or the weight you push every week.

Aerobic or cardio exercise is different to that of weight training, where as you do high intense workouts in small amounts, in aerobic you aim for a medium intensity for a longer period of time. So for best results in your cardio aim for a run every day but keep the same distance because with aerobic exercises you don't need to progress as much as with weight training.

Even if you lower the weights and perform exercises at a low intensity for longer periods of time you won't see any benefit beyond the first week.

 Your overall goal for any weight training should be to improve the weight you are lifting to keep you gaining lean muscle and strength.

A very important aspect that a lot of people don't think to involve in their workout program is rest.

 A decent rest period including sleep is as important as how heavy the weight is you are lifting. 

We need our sleep for weight loss because this is our repairing stage, when we do any type of physical exercise we are actually causing injuries to our muscles.

 These are tiny little tears in our muscles and when we sleep and rest these muscle fibres rebuild themselves to be stronger and thicker, Thicker and stronger muscle burn more fat to get more energy.

Upon hearing that you need to add muscle to your body for effective weight loss, many people, especially women start thinking "I don't want muscle, I want to lose weight." But this is very unlikely to happen because we aren't made to pack on muscle like the guys you see on tv. Many of these men & women take muscle building supplements along with high intakes of protein and carbohydrates, this helps them maximise their muscle building potential. 

The muscle you want is pure lean muscle, which will actually be compact and thinner than fat. It will also replace most of the fat on your body, in turn making you look a lot slimmer.

Remember to implement these 3 key elements into your regime and you will have put yourself into the best position possible for effective weight loss, if you don't you will limit your ability to burn excess fat and ultimately gain the body you deserve.

Get Started On The Road To Your New Body Now. Click Here.

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Best Tips on Weight Loss

Obesity is one of the biggest problems among a large number of people.

 The people who are overweight usually suffer from different types of diseases that are caused by the accumulation of unhealthy fat in the body, especially in the tummy.

So, in order to free yourself from these diseases, you need to lose weight immediately. 

You can find a number of weight loss tips but the important thing is that you have to follow the tips seriously in order to get quick result.

The beginning of any weight loss journey is to know what the best ways to lose weight are.

 You need to know exactly what all you will have to do to get rid of unwanted body fat.

It is also important for you to stay motivated if you want to lose your body fat quickly.

 The best way to lose weight quickly is to burn more calories each day than what you consume. 

These are few of the best and effective ways to lose weight:

Change your eating habits- The best and the most effective tip for weight loss is to change your eating habits.

 You need to get rid of all your bad habits. You will have to stop eating all types of fattening foods like fast foods and junk foods.

Eat 5-6 times a day- It is true that a healthy eating habit is one of the effective ways to lose weight. However, we should keep in mind that a healthy food can pile up calories much faster.

So it is advisable that instead of taking regular three meals a day, you take your food in five or six small portions.

Exercise- Exercising is the best way to lose weight quickly while building lean muscle and improving your vitality. The best method to lose weight quickly is combining a healthy eating habit with regular exercises.

Drink lots of water- Drink lots of water because water acts as a fuel to your body and it can burn your body fat much faster.

Drink eight or more than eight glasses of water daily so that your body can flush out toxins thereby strengthening your muscles. It is also preferable to drink a glass of water 30-40 minutes before having your meals.

These are the simple and effective tips for weight loss. 
You should keep in mind that you don't get discouraged if your tummy fat doesn't burn off initially. If you follow these tips with determination then you will definitely lose your weight in a short span of time.

With the best, for more information http://www.reducetummyfatfast.com

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